The essay argues against the consumption of animal-based foods from a health perspective. It highlights that, similar to tobacco, there is no safe level of consumption for these foods, as scientific evidence shows a link between their intake and various diseases, such as cardiovascular disease, type 2 diabetes, and certain types of cancer. It mentions Dr. Michael Greger and his advocacy for a plant-based diet, as well as scientific studies supporting the benefits of vegetarian or vegan eating. Popular beliefs, such as the idea that moderate alcohol consumption is beneficial or that dietary balance justifies including animal-based foods, are also debunked. Overall, the essay emphasizes the need to reconsider nutritional guidelines based on available evidence Continue reading The case against animal consumption from the health perspective