This essay explores the relationship between the Buddhist concept of “no-self” and personal identity, arguing that while the teaching of anatta can be liberating, it can also create confusion and adverse effects if misinterpreted. The discussion delves into how mindfulness practice, particularly the Dzogchen approach, can lead to depersonalization if misunderstood. Drawing from philosophers and neuroscientists like Francisco Varela, Evan Thompson, Thomas Metzinger, and Antonio Damasio, the argument supports the existence of personhood and identity as a functional construct based on self-awareness. The conclusion emphasizes that rather than negating identity, meditative practice can be a powerful tool to explore and understand the nature of consciousness without falling into nihilism. Continue reading Preserving Personhood and Identity: Navigating the Buddhist Implications of the “No-Self” and Circumnavigating Confusions Regarding Our Ego