Three short divulgation essays – 3 Increasing well-being: the neuroscience of good habits

Well-being is a broad concept encompassing multiple dimensions, all unified by subjective states of positive mood and long-term pleasure. Despite the overestimation of the impact of certain methods such as supplements or therapies without sufficient scientific backing, there are habits with strong empirical evidence that significantly enhance well-being. This essay explores, from a neuroscience perspective, the impact of exercise, meditation, sleep, and nutrition on well-being. It highlights that exercise not only improves physical health but also plays a crucial role in mental health by alleviating anxiety and depression, enhancing cognition, and increasing resilience to stress. Likewise, meditation has positive effects on emotional regulation, pain control, and brain plasticity, with demonstrated benefits at the structural and functional levels of the brain. Continue reading Three short divulgation essays – 3 Increasing well-being: the neuroscience of good habits

Ciencia/Science

The science of mindfulness vs relaxation techniques. Are they the same? Are ones better than the others?

Mindfulness and relaxation techniques are often confused, as both can reduce stress and improve well-being. However, there are key differences between them. While mindfulness focuses on present-moment awareness and non-judgmental acceptance, relaxation techniques aim to induce a state of calm and tranquility. Studies have shown that both practices effectively reduce distress, but mindfulness meditation may offer additional benefits by decreasing rumination and enhancing emotional regulation. Although the evidence is not conclusive, mindfulness appears to have a deeper impact on stress reduction compared to traditional relaxation methods. Continue reading The science of mindfulness vs relaxation techniques. Are they the same? Are ones better than the others?

Psicología/Psychology

Post-rationalism and mental health

This essay explores whether it is better for our mental health to think about our problems or avoid doing so, analyzing metacognition, cognitive-behavioral therapy, and the role of meditation in emotional processing. It argues that conceptual thinking may be limited in addressing deeply rooted emotions, while an experiential approach, such as mindfulness, can facilitate a more effective integration of thoughts and emotions. Studies support that mindfulness and experiential reflection can promote emotional well-being by reducing rumination and improving emotional regulation. Continue reading Post-rationalism and mental health