This essay explores whether it is better for our mental health to think about our problems or avoid doing so, analyzing metacognition, cognitive-behavioral therapy, and the role of meditation in emotional processing. It argues that conceptual thinking may be limited in addressing deeply rooted emotions, while an experiential approach, such as mindfulness, can facilitate a more effective integration of thoughts and emotions. Studies support that mindfulness and experiential reflection can promote emotional well-being by reducing rumination and improving emotional regulation. Continue reading Post-rationalism and mental health