How to Practice Loving-Kindness (metta)

Cover image: Illustrations by Tomi Um.

“I discovered that while loving-kindness is taught in many ways by different teachers, ultimately it is an equalizer and an antidote to hatred and aversion. It is a state that can be developed through practices that help us cultivate the unconditional, expansive qualities of the heart. Metta is the great balancer to insight and mindfulness practices.”

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