How to Practice Loving-Kindness (metta)

Cover image: Illustrations by Tomi Um.

“I discovered that while loving-kindness is taught in many ways by different teachers, ultimately it is an equalizer and an antidote to hatred and aversion. It is a state that can be developed through practices that help us cultivate the unconditional, expansive qualities of the heart. Metta is the great balancer to insight and mindfulness practices.”

Read the full article at: https://www.lionsroar.com/how-to-practice-loving-kindness/

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